Definition of “Core”: The central or most important part of something. When I think of the word “Core” as it relates to the golf swing, a huge amount of information floods my brain, recalled from both memory and experience. Like the floodgates open and the dam overflows.
A core golf swing is the pathway, the connection to successful easier to repeat golf swing fundamentals.
Core golf is not just swinging with your core muscles. If you think about it for a second or two, the fundamentals of any golf swing are the core values that drive the swing to begin with. Coupled with the action of the physical act of swinging the club with your core muscles, you then gain a new perspective on the golf swing as a whole.
I have been teaching a Ladies Golf Academy for the better part of 30 years, and have believed and still believe that teaching the fundamentals of the golf swing first and foremost is the best way to start with anyone new to the game. As a matter of fact, fundamentals are a great way enter any lesson.
This year, 2017 on May 3 I decided to take a new tactical approach to my ladies instruction. I decided to jump right into the explanation of how to use the core muscles while swinging a golf club; for the first time in 30 years.
The results were astoundingly positive.
Just the one simple point of trying to get them to keep the golf club and their arms in front of them throughout their swing gave them a radically different starting point on their journey toward becoming accomplished golfers. I talked fleetingly about the grip and setup, and promised them we would fine tune their basic move as the weeks progressed.
But the key point was to keep a functioning core muscle golf swing in the forefront of our lesson plan.
I was able to illustrate before their actual practice session by hitting 4 perfect driver shots long and straight. My driver had been in the bag for the better part of three weeks. I pulled it out and let it fly, using the very explanation and information that I just revealed to my lady golfer/students.
I could not hit a bad shot. I tried to show them what happens when the arms get away from the body but I kept catching up and hitting it with the same trajectory in the same direction. Even better than hitting it bad I guess.
The girls did great. Raw beginners were swinging like they had been playing for years. the basic premise was a success.
It can work for anybody!
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